top of page
35w Transparent COACHING caps title banner_150_opacity60.jpg


Through personal life coaching I work on a 1-2-1 basis with clients across an incredibly wide and varied mix of areas.

  • Career change

  • Habit changes

  • Feeling ‘stuck’

  • Work/life balance

  • Relationships

  • Personal values

  • Motivation

  • Confidence

  • Self-esteem

  • Limiting beliefs

  • Personal and professional development goals

  • ​​Presenting & public speaking

  • Communication

  • Body language projection

  • Well-being

  • Stress management

  • Leadership styles

  • Working towards a promotion

  • Job interviews and preparation

This list is not exhaustive so please do contact me directly to discuss the area you would like the coaching to focus on.


I'm currently living my own personal dream of travelling to different countries in the world and working remotely.

All coaching sessions I offer are online on - Zoom / Teams / Google Meet



Monday - Friday: 5am - 6pm

Saturday & Sunday: 6am - 2pm

(All timings above are

GMT timezone)


Package of 6 sessions

  • 6 x 1 hour sessions: £510

  • 6 x 90 minute sessions: £740

  • 6 x 2 hour sessions: £960

Package of 9 sessions

  • 9 x 1 hour sessions: £740

  • 9 x 90 minute sessions: £1075

  • 9 x 2 hour sessions: £1450

Package of 12 sessions

  • 12 x 1 hour sessions: £960

  • 12 x 90 minute sessions: £1450

  • 12 x 2 hour sessions: £1850

Additional Support

All POW Life Coaching packages include additional email support in between sessions.

This will be discussed in further detail during the free 30-minute initial coaching consultation.

AdobeStock_137193688 (1) small.jpeg



1. Contact me: Click on the link below and go to the contact page and fill out the POW Coaching

enquiry form.


2. Chemistry Call: I will call you at an agreed time so we can briefly introduce ourselves and find out more about the general area you would like the coaching to focus on. 

3. Initial Coaching Consultation: This free 30-minute consultation will give us a chance to meet again, check that we are a good fit for each other and that I'm the right type of coach for you, and any other issues that you would like to address through coaching.discuss in further depth about the issue(s) that you would like to address through coaching.


4. Book your sessions: Once we mutually agree on moving forward together and you have chosen the coaching package that suits you, we'll then get the sessions in the diary and get started!



How often are sessions held? 

This will vary, some clients prefer a one-session-per-week package, others will have one session per month. However, my personal recommendation is:

Sessions 1 – 3: These take place ordinarily once every one to two weeks.

Sessions 4 + : These can have slightly more time in between and can vary from two to four weeks between sessions.

Why are all of the packages six or more sessions?

For long-term real change to happen a one-stop shop with quick fix actions that can all be done and dusted in one hour is not realistic. Although one-off sessions can garner a certain level of instant results, the longevity of these and their impact will be limited. 

By coming onto this website you are already deciding that you want to make a real investment in yourself. The minimum time I work with clients during a series of six sessions is for an average of a 4-6 month period. During this time the deeper thinking and reflection time you would do in between sessions is substantial, but not too long to affect the efficacy of the next session, allowing your progress to be reinforced with new learnings and insights.

What if I want more than twelve sessions?

If you decide that you would like additional sessions during the profession of your programme (for example, an on-going coaching 'check-in' once a month to keep you accountable for the long-term goals you have set yourself once your initial programme finishes), these can be booked as an additional package of your choice from the above selection.

How can you guarantee me results?

During the initial consultation we will discuss what your specific goals are that you would like to achieve during coaching. We will re-visit this at the beginning of every session, which will help us direct that sessions focus, as it’s highly possible that as we go along you might decide that you want to concentrate on a different area of change. Frequently checking-in around your direction and goals means the sessions will be able to adapt with the progression of your journey to gain the best results you want for yourself.

A relevant comparison regarding the results of coaching can be made with that of physiotherapy:

You go for an appointment, the physiotherapist works with you for the allotted time and provides you with the tools to go away afterwards to practice and improve on your own before meeting at the next appointment. If you don’t do the work and the different exercises for yourself in your own time as required and agreed, then the success of the physiotherapy will be very limited.

This same premise exists for coaching, in that it is a relationship of 50/50 and much of the personal growth, realisation and change and progress occurs during your own times of reflection in-between sessions.

This is why I ask my clients to be 100% committed to what coaching requires of them during, in-between, and after sessions.

‘A great coach is only as good as the effort and commitment
the client invests in the process.’
Barefoot Logo.png
bottom of page